Is it unhealthy to be on a keto diet for a longer time? Should it be followed only for a few months? Dr. Vinay explains the answer to this.
Is it unhealthy to be on a keto diet for a longer time? Should it be followed only for a few months? Dr. Vinay explains the answer to this.
Dr. Vinay Bhardwaj discusses why a healthy diet should be followed always, whether or not you are on keto.
The ketogenic diet not only helps with weight loss but holds many other benefits as well. Dr.Vinay Bhardwaj MD, Neurosurgeon, and Head of R&D at Grow Fit tells us a few.
Sitting for long hours? Free up those leg muscles with some simple and effective stretches.
Try these easy stretches while sitting in a chair. They'll do your back a world of good.
Work out your abs and get that toned core, all while sitting at your desk!
Some easy arm stretches for you to do when you get a minute from work.
An easy and delicious pasta salad under 350 calories
A fresh, crispy veggie salad filled with the goodness of jackfruit.
Try your hand at a colorful and nutritious snack, as Greek as it can get.
Who said coleslaw can't be healthy? At under 8g carb per serving, here is one delicious recipe.
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