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Welcome to Grow – the answer to your questions about food, sleep, exercise and everything you need to keep staying healthy fun.

India today is a more affluent country, yet with the trappings of wealth comes the unsavoury spectre of lifestyle disease. Most of us have had an encounter with the doctor where we’ve been told to sleep better, lose weight or get more exercise.  When we turn to the internet or the pricey nutritionist, we just get platitudes and useless advice that works for a while, but in the end leaves us more unhappy than ever before.

We can’t wait to speak with you. Go ahead and download our app:

  • Grow Fit –  to manage your weight


    3480, 14th Main Rd, HAL 2nd Stage, Indiranagar

    Bangalore - 560008

    Phone: 08039658868

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    Real people, Real results

    Murugendra C.
    Weight loss and healthy eating
    left quote Within the first month and a half of being on Grow's Lean Machine diet, I managed to stabilise my eating and lost 7 kilos. I recommend Grow Fit to everyone who wants to lose weight and adopt a healthy lifestyle. right quote
    Vishvesh Suriyanarayanan
    Lost 5kgs in a week!
    left quote I’ve tried many other diets before, but with Grow Fit, I’ve never felt hungry after their meals and they provide very personal and customisable options. Also, Grow's nutritionists help you understand what exactly you are going to eat. right quote
    Reshma P.
    Weight loss
    left quote It's been a week since I've been on Grow's Lean Machine diet and I can already see that there are many benefits. The food is not very expensive and is very good in terms of taste and quality. right quote