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About Us

Over 300 million Indians are at risk of lifestyle disease and have nowhere to turn to for support. Grow Fit prevents lifestyle disease through a combination of data science, medical science and behavioural insights. Grow Fit believes in empowering Indians to prevent and even reverse lifestyle disease by addressing its root causes - nutrition, mental wellness, stress, sleep and activity through a combination of expert advice and nutrition delivered to your doorstep.

What Can Grow Fit Do for You ?

  • Get a free diet plan or consultation from a nutritionist using the Grow Fit app

  • Get meal plans delivered to your doorstep or workplace)

  • Give the gift of health to your family - use our healthy snacks and mixes

Grow comprises chefs, nutritionists and engineers. We dream of a world where people can be their best selves - healthy, joyful and truly alive.

If you'd like to order our food, go right ahead on this site.


You can also reach us at:


Our kitchen is at:

14th Main, Indiranagar, Bangalore


Our registered address is:

Healthzone Organic Foods Pvt. Ltd.

No. 71, 3rd Cross, Mico Layout


Bangalore - 560040

Real people, Real results

Murugendra C.
Weight loss and healthy eating
left quote Within the first month and a half of being on Grow's Lean Machine diet, I managed to stabilise my eating and lost 7 kilos. I recommend Grow Fit to everyone who wants to lose weight and adopt a healthy lifestyle. right quote
Vishvesh Suriyanarayanan
Lost 5kgs in a week!
left quote I’ve tried many other diets before, but with Grow Fit, I’ve never felt hungry after their meals and they provide very personal and customisable options. Also, Grow's nutritionists help you understand what exactly you are going to eat. right quote
Reshma P.
Weight loss
left quote It's been a week since I've been on Grow's Lean Machine diet and I can already see that there are many benefits. The food is not very expensive and is very good in terms of taste and quality. right quote