Grow Fit Blog — Nutrition Science

Our Lean Machine Keto Diet: The Science Behind It

If you've been following Grow Fit for a while, you'll know that the prized stallion of our stables is our Lean Machine Keto diet. Here's a deep dive into how it works!

Our Lean Machine Keto Diet: The Science Behind It 4

May 31, 2018

The Power of Dark Chocolate

Did you know eating dark chocolate with 70% or higher levels of cacao has numerous health benefits? Let's look at a few ways where this dark, luscious confection can actually be good for you.

The Power of Dark Chocolate 0

May 19, 2018

Do you find it hard to try and eat healthy, while denying yourself your favourite foods? With the 80/20 rule, we can all indulge a little and still stay healthy!

The 80/20 Rule of Eating 0

Apr 26, 2018

If you are a paneer fan, this one is for you. If you do not quite fancy paneer, you must try this out. It might just melt your heart. Paneer or cottage cheese, lends itself to quite a variety of dishes. Fry it, grill it, barbeque it; cook it dry or put it in gravy; combine it with peas, capsicum, spinach, potatoes or mushroom; make it spicy, make it sweet… One such dish is the paneer bhurji. Easy to make...

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Beginners Guide To Make Best The Paneer Bhurji At Home 0

Dec 08, 2016

Beginners Guide To Make Best The Paneer Bhurji At Home 0

Dec 08, 2016

Diabetes is on the high, but a little change in lifestyle goes a long way in controlling the condition. The symptoms of diabetes are polyuria, polydipsia, polyphagia, and lowered immunity leading to infections (fungal & Bacterial )including skin infections like acanthosis and diabetic dermopathy. Chat with our experts now

The Diabetes Diet 0

Nov 14, 2016

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