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The Stay Fit Diet: Dinner of the Day

The ideal dinner delivery program for sustained weight loss. Gourmet meals make weight loss effortless.

Benefits - Weight loss, diabetic-friendly, fiber-rich, heart-healthy

Sample Dinner of the Day

Veg - Millet Stuffed peppers, Activated Charcoal Drink and Keto Rasmalai

Non-veg -  Khema & Millet Stuffed peppers, Activated Charcoal Drink and Keto Rasmalai

Get a free diet chart and nutritional consultation from India's best nutrition experts along with this product.

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The Sustained Weight Loss Program for Urban Lifestyles
With busy schedules, insane traffic and always-on lives, we have less time to take care of ourselves than ever before. To address this, Grow Fit turned to medical research to find the right solution for Bangalore’s busy lifestyle : the Stay Fit Program. On this program, you’ll rapidly burn fat by avoiding foods that promote fat storage.

The Stay Fit Program limits carbohydrates to those with a low glycemic index. These are low-starch, no-sugar foods that do not cause your insulin to spike when consumed because they are digested more slowly by the body.

Stay Fit foods include legumes and non-starchy vegetables. We eliminate white rice, starches and sugars. Instead, this diet is rich in proteins, legumes, vegetables and healthy fats.
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No refined carbs : We replace carbohydrates with whole grains and high-fiber products: We feature eco-friendly cereals like millets, black rice or bamboo rice, which have excellent nutritional profiles. Red rice and brown rice don’t make the cut.
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Natural appetite reduction: Due to the high fiber content, you’ll feel full and energetic throughout the day.
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Improved gut health: With the superior prebiotic and probiotic profiles of the foods we include, your gut health, digestion and metabolism will improve, putting you on a virtuous cycle.

Whats included in the subscription.

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It will be delivered on your address daily during your subscription period.
You can subscribe for multiple address ex. Home & Office.
Note: Beverages will be send only to the customers who have taken beverage subscriptions only.

I'm Sold. What Happens After I pay?

Now
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Online payment
0-2 Hours
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Grow Fit staff calls you to
verify your address and understand goals.
2-6 Hours
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You are added to our system and delivery begins on the date specified by you.
step1 Unexpected travel ? Life getting in the way ? We’ll work with you to ensure you meet your goals.

Subscription menu

Calories Carbs
(g)
Protein
(g)
Fat
(g)
Fiber
(g)
Lunch Main Course - Veg
Main Course - Non-Veg
Drink - Veg
Snack - Veg
Dinner Main Course - Veg
Main Course - Non-Veg
Drink - Veg
Snack - Veg

Why order from Grow Fit.

Grow Fit is a wellness company and not an on-demand restaurant. Our Programs are formulated to improve your health using scientific nutrition. People of all ages and lifestyle have used Grow Fit to achieve their health goals.
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Backed by research
Our programs are based on medical protocols and supervised by a medical doctor.
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Delicious , wholesome cuisine
A five-star chef handles the meal preparation with painstaking attention to ingredients. Did you know we mill our own flour ?
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International hygiene standards
Our ISO 22000 standard kitchen operates according to international standards
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Complimentary nutritional support
Post purchase of each product, you can consult with a nutritionist to ensure that you achieve your health goals.
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Supports your lifestyle
Vegan ? Jain ? Halal ? No problem - we’ve got your back.

FAQ

This diet has been proven to work - almost everyone who has adhered to this diet has lost weight, from 1 to 3 kilos a week, without any feeling of hunger or deprivation. Low-carb programmes have been hard to implement in India because of our traditional reliance on carb-rich recipes. Here at Grow Chef, we have cracked the code, we know how to make delicious desi and international foods with no grains whatsoever.  


A medical doctor supports the programme through periodic check-ins and advice. We provide notes on the research as well as recipes for you to follow at home. And finally, we place you in a community that is on the same journey, so we can learn together.


The delivery rate mentioned is for a single delivery per week for addresses within 5 km of Indiranagar. For addresses outside this zone, a custom delivery rate can be arranged.