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The Stay Fit Premium Diet: 7 Day Subscription

In Bangalore only. High in fibre, with a balanced ratio of carbs, fats and proteins, the Stay Fit Diet helps in stabilising your weight. Say goodbye to guesswork and hello to a delicious, medically-supervised programme for weight maintenance or gradual weight loss. 

Lunch : A 1-week subscription gives you 7 lunches, 14 snacks and supplements from Monday to Sunday, with a different menu everyday. 

Dinner : A 1 week subscription gives you seven dinners from Monday to Sunday, with a different menu everyday.

Smoothies : The Power Smoothie Plan is a great adjunct to this program.  All our smoothies are slow carb. 

Get a free diet chart and nutritional consultation from India's best nutrition experts along with this product.

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The Sustained Weight Loss Program for Urban Lifestyles
With busy schedules, insane traffic and always-on lives, we have less time to take care of ourselves than ever before. To address this, Grow Fit turned to medical research to find the right solution for Bangalore’s busy lifestyle : the Stay Fit Program. On this program, you’ll rapidly burn fat by avoiding foods that promote fat storage.

The Stay Fit Program limits carbohydrates to those with a low glycemic index. These are low-starch, no-sugar foods that do not cause your insulin to spike when consumed because they are digested more slowly by the body.

Stay Fit foods include legumes and non-starchy vegetables. We eliminate white rice, starches and sugars. Instead, this diet is rich in proteins, legumes, vegetables and healthy fats.
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No refined carbs : We replace carbohydrates with whole grains and high-fiber products: We feature eco-friendly cereals like millets, black rice or bamboo rice, which have excellent nutritional profiles. Red rice and brown rice don’t make the cut.
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Natural appetite reduction: Due to the high fiber content, you’ll feel full and energetic throughout the day.
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Improved gut health: With the superior prebiotic and probiotic profiles of the foods we include, your gut health, digestion and metabolism will improve, putting you on a virtuous cycle.

Whats included in the subscription.

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It will be delivered on your address daily during your subscription period.
You can subscribe for multiple address ex. Home & Office.
Note: Beverages will be send only to the customers who have taken beverage subscriptions only.

I'm Sold. What Happens After I pay?

Now
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Online payment
0-2 Hours
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Grow Fit staff calls you to
verify your address and understand goals.
2-6 Hours
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You are added to our system and delivery begins on the date specified by you.
step1 Unexpected travel ? Life getting in the way ? We’ll work with you to ensure you meet your goals.

Subscription menu

Calories Carbs
(g)
Protein
(g)
Fat
(g)
Fiber
(g)
Lunch Main Course - Veg
Main Course - Non-Veg
Drink - Veg
Snack - Veg
1 Veg
Dinner Main Course - Veg
Main Course - Non-Veg
Drink - Veg
Snack - Veg
1 Veg

Why order from Grow Fit.

Grow Fit is a wellness company and not an on-demand restaurant. Our Programs are formulated to improve your health using scientific nutrition. People of all ages and lifestyle have used Grow Fit to achieve their health goals.
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Backed by research
Our programs are based on medical protocols and supervised by a medical doctor.
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Delicious , wholesome cuisine
A five-star chef handles the meal preparation with painstaking attention to ingredients. Did you know we mill our own flour ?
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International hygiene standards
Our ISO 22000 standard kitchen operates according to international standards
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Complimentary nutritional support
Post purchase of each product, you can consult with a nutritionist to ensure that you achieve your health goals.
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Supports your lifestyle
Vegan ? Jain ? Halal ? No problem - we’ve got your back.

FAQ

Is the meal delivery service available in my location?

Our meal delivery service is available in about 7 Km radius from Koramangla. If your location lies outside this vicinity, please call us on 08039658868 or drop us a mail at hello@getgrowapp.com to check the availability of our service.