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The Stay Fit Lite Diet: 5 Day Subscription

The easy lunch delivery program for sustained weight loss. High in fibre, with a balanced ratio of carbs, fats and proteins, the Stay Fit Diet helps in stabilizing your weight. Say goodbye to guesswork and hello to a delicious, medically-supervised program for weight maintenance or gradual weight loss. Your taste buds will rejoice, your body will thank you.

Benefits of a Slow-Carb Program :  Weight loss, healthy blood sugar levels, healthy-heart, probiotic.

Sample Meal

Veg - Slow Carb Rotis with Protein enriched Amritsari Chole.

Non-veg - Slow Carb Rotis with Protein enriched Chicken Punjabi

Get a free diet chart and nutritional consultation from India's best nutrition experts along with this product.

The Sustained Weight Loss Program for Urban Lifestyles
With busy schedules, insane traffic and always-on lives, we have less time to take care of ourselves than ever before. To address this, Grow Fit turned to medical research to find the right solution for Bangalore’s busy lifestyle : the Stay Fit Program. On this program, you’ll rapidly burn fat by avoiding foods that promote fat storage.

The Stay Fit Program limits carbohydrates to those with a low glycemic index. These are low-starch, no-sugar foods that do not cause your insulin to spike when consumed because they are digested more slowly by the body.

Stay Fit foods include legumes and non-starchy vegetables. We eliminate white rice, starches and sugars. Instead, this diet is rich in proteins, legumes, vegetables and healthy fats.
No refined carbs : We replace carbohydrates with whole grains and high-fiber products: We feature eco-friendly cereals like millets, black rice or bamboo rice, which have excellent nutritional profiles. Red rice and brown rice don’t make the cut.
Natural appetite reduction: Due to the high fiber content, you’ll feel full and energetic throughout the day.
Improved gut health: With the superior prebiotic and probiotic profiles of the foods we include, your gut health, digestion and metabolism will improve, putting you on a virtuous cycle.

Whats included in the subscription.

It will be delivered on your address daily during your subscription period.
You can subscribe for multiple address ex. Home & Office.
Note: Beverages will be send only to the customers who have taken beverage subscriptions only.

I'm Sold. What Happens After I pay?

Online payment
0-2 Hours
Grow Fit staff calls you to
verify your address and understand goals.
2-6 Hours
You are added to our system and delivery begins on the date specified by you.
step1 Unexpected travel ? Life getting in the way ? We’ll work with you to ensure you meet your goals.

Subscription menu

Calories Carbs
Lunch Main Course - Veg
Main Course - Non-Veg
Dinner Main Course - Veg
Main Course - Non-Veg
Smoothie Lunch - 1 Veg
Dinner - 1 Veg

Why order from Grow Fit ?

Grow Fit works. We are a healthtech company and our unique Programs are formulated to improve your health using scientific nutrition. People of all ages and lifestyles have used Grow Fit to achieve their health goals. And you can, too !
Backed by research
Our programs are based on medical protocols and supervised by a medical doctor.
Delicious , wholesome cuisine
A five-star chef handles the meal preparation with painstaking attention to ingredients. Did you know we mill our own flour ?
International hygiene standards
Our ISO 22000 standard kitchen operates according to international standards
Complimentary nutritional support
Post purchase of each product, you can consult with a nutritionist to ensure that you achieve your health goals.
Supports your lifestyle
Vegan ? Halal ? No problem - we’ve got your back.


Is the meal delivery service available in my location?

Our meal delivery service is available in about 7 Km radius from Koramangla. If your location lies outside this vicinity, please call us on 08039658868 or drop us a mail at to check the availability of our service.

Real people, Real results

Murugendra C.
Weight loss and healthy eating
left quote Within the first month and a half of being on Grow's Lean Machine diet, I managed to stabilise my eating and lost 7 kilos. I recommend Grow Fit to everyone who wants to lose weight and adopt a healthy lifestyle. right quote
Vishvesh S.
Lost 5kgs in a week!
left quote I’ve tried many other diets before, but with Grow Fit, I’ve never felt hungry after their meals and they provide very personal and customisable options. Also, Grow's nutritionists help you understand what exactly you are going to eat. right quote
Reshma P.
Weight loss
left quote It's been a week since I've been on Grow's Lean Machine diet and I can already see that there are many benefits. The food is not very expensive and is very good in terms of taste and quality. right quote