What is Sprouted Ragi Flour?
Flour made from the millet family, Eleusine coracana crop — also known as finger millet is widely cultivated in India. Sprouted ragi flour is made by crushing sprouted ragi whole grains. Sprouted ragi flour has an improved nutritional profile,10 times higher calcium content than other grains, increased protein, dietary fiber, and enhanced iron bioavailability when compared to plain ragi flour. Ragi flour Can be made a part of the everyday diet in the form of porridge, rotis, dosa, roti, and various other dishes. A good vegan gluten-free source of protein, ragi is also a good baby food due to its rich nutrient content. And if you really want to have more local nurishment just have finger millet flour.
Who is it for?
Ragi flour is a gluten-free, micronutrient-rich flour produced by grinding whole ragi grain into a fine powder. This ingredient is naturally rich in calcium, low glycaemic index, vitamins and minerals making it a potent product for daily cooking use & for people on a Gluten Free Diet, Vegan Diet, or any Diet Regime.
How to use Sprouted Ragi Flour?
- Ragi flour is favoured for healthy cooking
- Suitable for making rotis,parathas, porridge & more
- Cook it with milk or water for a nourishing porridge. Mix it in dosa, idli and pancake batter, chapati and bread dough
Why should I buy it?
Also called a superfood, Ragi is a finger millet, which is high in protein and minerals. When compared to others, its high protein content makes it a healthy choice for vegetarians. It is low in fat, it is gluten-free, and is easy to digest. Ragi should be on your list if you want to enjoy the tastiness of millets, while being healthy, too. Enjoy ragi porridge or ragi laddoos as a quick and easy snack.
Why should I make the switch?
Ragi also known as Nachni is naturally rich in amino acids, complex carbohydrates and fibre. Ancient grain ragi flour has a low glycaemic index. Flour made from sprouted ragi is ideal for nourishment and is full of iron, calcium and protein. Besides these nutrients, sprouted ragi flour also contains dietary fibres, sodium and all the other nutrients that are required for your body. Ragi flour can be consumed regularly in the form of rotis, dosas, Porridge, Malt, Khakhra, Cakes and Biscuits.
Grow Fit brings more choices for a healthy life! Buy our Sprouted Ragi Flour and get a free diet chart and additional nutritional consultation from the best nutritionists and dieticians in India.
How does Sprouted Ragi Flour differ from regular flour?
Sprouted Ragi Flour is a potent gluten free flour that is a great substitute for wheat flour because it doesn’t have gluten unlike wheat flour.
Can Sprouted Ragi Flour be consumed by people who are not on a gluten free diet?
Yes, even non-dieters can have our ragi flour. Made with no artificial ingredients, no preservatives, no food colors, no added sugar, no hydrogenated oils.
Can Sprouted Ragi Flour be consumed by children?
Yes. It can be safely consumed by children of all ages.
How does it work?
Place your order for Sprouted Ragi Flour. After quick confirmation, your freshly prepared mixes are shipped to you within 2-3 days. Download the Grow Fit app to chat with a nutritionist, and plan the best route to your health goals.
Shelf life: 06 Months.
(Delivery time could vary depending on your location).
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