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What is Ketosis?

Normally the body uses glucose as its primary source of energy, which it obtains by breaking down sugars or carbohydrates.On a regular diet, the liver and muscles will store carbohydrates in the simplest form called glycogen, which basically consists of glucose molecules. But sometimes your body uses up the glucose from this storage space, and the excess glycogen has already been sent to the fat cells. The liver is now unable to pump out the glucose that is required to keep the body and brain functioning.

In a situation where the body is low on glucose, it needs to find an alternative fuel. The body then goes into ketosis, which is a state marked by the increase of ketones in the body. Basically, ketosis is a metabolic process in which the body uses stored fats as a source of energy ie fat is broken down into energy. When the liver is low on glucose, it starts producing ketones as a substitute. Ketones are beneficial for the body as they increase energy, enhance muscle performance, and allow weight loss. 


Not suitable for those:

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If you are pregnant

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In cases of Liver diseases as these diets are high in protein

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In cases of Kidney diseases as these diets are high in protein

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Ketogenic Products for you to try

Shifting to a low-carb lifestyle has never been easier when you can eat food that you thought you'd miss. Plus, all of our recipes are designed to target fat loss!

Breakfast - Your body is all set to burn off fat when you wake up, so it’s time to take advantage of this. For breakfast, if you consume foods which have a high fat content, your body will turn into a fat burning beast! Not only will high fat food help you burn off excess fat, it will even boost your metabolism. And high metabolism all day long means easy weight loss!

Snacks - Sometimes all it takes is a little pick-me-up snack for your energy levels to go back to normal. Our high fat low carb snacks are especially designed to boost and sustain your energy levels. These snacks are a perfect to munch on with your afternoon tea or coffee – your breaks just got a lot healthier!

Attas & Smoothie

Benefits of Keto Diet?

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Weight loss

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Weight maintenance

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Increased energy

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Improved endurance

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Control diabetes

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Improved skin

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Lower cholesterol levels

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Satiety