This diet has been proven to work - almost everyone who has adhered to this diet has lost weight, from 1 to 3 kilos a week, without any feeling of hunger or deprivation. Low-carb programmes have been hard to implement in India because of our traditional reliance on carb-rich recipes. Here at Grow Chef, we have cracked the code, we know how to make delicious desi and international foods with no grains whatsoever.
A medical doctor supports the programme through periodic check-ins and advice. We provide notes on the research as well as recipes for you to follow at home. And finally, we place you in a community that is on the same journey, so we can learn together.
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