What Is Generalised Anxiety Disorder (GAD) And How Do You Cope With It?


- Do you keep constantly worrying about everything and anything?
- Once you have faced a particular situation which you were worrying about, do you feel relaxed?
- When you are worried, do you feel physical discomfort, like tightening in the chest, increased heart rate, unusually heavy sweating, irregular or shallow breathing, trembling of hands, fidgeting, and/or difficulty in relaxing or falling asleep?
- Do you feel irritable and lose your temper more frequently when you are worried?
- Do you find it hard to not think of things that make you feel worried?
- Do you find it difficult to concentrate on work or other important aspects of your life because of your tendency to worry?
- Do you suffer from any chronic physiological condition?
- Were you ever diagnosed as being clinically depressed?


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