Ways To Fall Asleep Quicker #7
Falling asleep quickly has more to do with good sleep hygiene than counting sheep. Sleep hygiene involves switching off from our busy routine and signalling our brains to switch to a lower energy level. And here's a reminder: you need to turn off your computer or phone, get away from your TV and switching to lower energy activities like reading or journalling. If you can't sleep, then get up and do something else low energy (like reading) before returning to bed and trying again.