The Science of MCT Oil

The Science of MCT Oil


For a keto diet, healthy fats are a must and among those, MCT oil falls into a category of its own. A by-product of coconut oil, MCT oil is a concentration of fats that create energy almost instantly for your body and also generate a strong thermogenic effect (burning calories to create heat). Due to this, the oil promises a host of benefits ranging from enhanced weight-loss to better memory to heart-health.

The Science of MCT Oil | Keto Diet | Grow Fit Blog


MCT is an abbreviation of the oil’s chemical structure – medium chain triglycerides, also called medium chain fatty acids. They’re medium as they have only 6-10 carbon atoms. The oil is made from pure MCTs extracted from whole foods, specifically coconuts and palm oil. There are 4 different types of MCTs –

– Caproic Acid (6 carbons)
– Caprylic Acid (8 carbons)
– Capric Acid (10 carbons)
– Lauric Acid (12 carbons)


The major difference between coconut oil and MCT oil is their MCT content. Coconut oil contains 55% MCTs while MCT oil contains 100% MCTs.


Most commercially available oils such as soya, sunflower or canola are long-chain triglyceride oils (LCTs), which have 13 carbons or more. These circulate in your body and accumulate as fat in your cell and artery walls. Due to their size, they require pancreatic enzymes to be broken down and taken to the liver, where they get oxidized and become finally available as energy for the body. Compared to LCT oils, MCT oils are easily digestible, quickly absorbed by the body and metabolized into energy (in the form of ketones) in the liver. They do not require any enzymes to be broken down and are transported directly to the liver, making them the most efficient saturated fats in terms of energy production.


Healthy fats can release ketones (energy molecules) in your body. When the body uses ketones from fat instead of glucose from carbs as energy, it enters into a state of ketosis. MCT oil is the power factor which releases ketones and makes them readily available for your body. As a result, your body can easily achieve ketosis and stay in that state.


1. Helps weight loss

The Science of MCT Oil | Keto Diet | Grow Fit Blog

MCT is a form of healthy fat and hence keeps you fuller for longer, helping you avoid that pesky urge to snack. As it gets rapidly used up by your body as energy, it does not get deposited in your fat cells thereby lowering the risk of weight gain. Due to the release of ketones during the fat-burning process, MCT also gives you a metabolic boost and raises your energy, helping you exercise more and keep fit.

2. Heart-healthy

The Science of MCT Oil | Keto Diet | Grow Fit Blog

As MCT oil suppresses fat deposition, enhances metabolism and improves insulin sensitivity, it helps prevent many lifestyle diseases. It also may help prevent a combination of factors such as unhealthy levels of blood pressure, blood sugar, and cholesterol that increases the risk for diabetes and heart disease.

3. Gut-healthy

The Science of MCT Oil | Keto Diet | Grow Fit Blog

MCTs are natural antibiotics and can kill certain types of harmful bacteria without affecting the beneficial bacteria. This leads to a better gut environment with an improved defense against harmful bacteria, fungi, and parasites. MCT also helps the gut by increasing absorbability of nutrients.

4. Improves memory

The Science of MCT Oil | Keto Diet | Grow Fit Blog

As our brain is made up majorly of fatty acids, we get more energy and have a clearer cognitive function when we supply our bodies with MCT oil.  Ketones are able to pass through the blood-brain barrier and serve as fuel for the central nervous system, making MCTs a direct supporter of our brain health. People suffering from Alzheimer’s Disease have shown improvement when given MCT oil in their diet.

5. Easy to take

The Science of MCT Oil | Keto Diet | Grow Fit Blog

A typical dosage of MCT oil is 1 tbsp daily. It can be added to salads and smoothies or taken as supplements. Also great to be mixed with protein pre- and post-workout shakes as it is guaranteed to improve both training intensity and recovery.


MCT oil can be used for cooking, ONLY when you are cooking at low temperatures or making raw snacks. Because it has a low smoking point, it should never be heated to temperatures above 150-160°C, the oil will oxidize and get broken down. You can alternatively use it to –

The Science of MCT Oil | Keto Diet | Grow Fit Blog

– Add it to smoothies and shakes
– Mix it with cacao powder while making a chocolate sauce
– Use it as a salad dressing
– Add it to dips (for vegetables, chips etc)
– Replace olive oil with it while making pesto
– Add it while making bulletproof coffee (check out our Keto Bulletproof Coffee Recipe here!)

Whether you are a child or an adult, a housewife or an athlete, this oil is a healthy choice for anyone and everyone. It is a source of pure, healthy fat which you can safely incorporate into your diet. As a major plus, it is also beneficial for a keto diet!

So start improving your nutrition today by adding MCT oil to your daily routine. Confused about product choices? Try our premium-grade Pure MCT Oil which is

– 100% naturally sourced from premium coconuts
– Has zero palm content
– Rapidly absorbed
– Rich in essential fats
– Ideal for a keto or LCHF diet
– Flavorless and odorless


Follow us on InstagramTwitter and Facebook. Head to our online store to order your Pure MCT Oil today!

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  • Abhisarika Das
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  • Harmanwey

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  • Tanict

    Getting a Russian past girlfriend

    Most of this answer would be valid for of any country: admiration, service, Attentiveness, bill, pleasantness, And reliability.

    some recommendations unique for women of the FSU:

    They love flowers very much roses primarily. Always give an odd connected with flowers; Even numbers are for funerals only. Never give yellow blossoms; That symbolizes infidelity.

    Never kiss them on the forehead; That is reserved for the dead. in addition, Never kiss them whilst waiting in a doorway.

    They love candies. often search for Bird Milk chocolate candy preferably Polish instead of Russian.

    Try to learn at least a few content in Russian. Be sure to understand how pronounce them correctly. It will almost most certainly make them giggle, But they will enjoy it.

    Never act or talk a lot condescendingly; Almost without exemption they are very highly educated.

    Try to avoid speaking about money or finances or price comparisons. try to avoid looking like you are carefully examining prices or the restaurant check or the receipt. Never use the word it has a slightly different meaning in the FSU than it does under western culture.

    you should definitely dress well, With ideal hygiene.

    you must behave properly, managing her as a lady. Hold the door open, find her chair for her, are used to help.

    Do not i repeat do not drink to excess! Be extra careful to moderate your alcohol consumption.

    Do not let your eye wander while with her and in particular to other women. Maintain eye contact as much as possible.

    update: I believe Alan that Russian and Ukrainian women are very European in some ways. Their fashion sense and their desire to be treated with gallantry (among other things) Is a European thing just not a Russian thing. I many userful stuff here about “russian” in opposition to “western european” inside my visits, And I know san francisco spa I have yet to learn. having said that, you can also find values unique to the women of the FSU: The classical values, The stronger wish for commitment and marriage, The craving for stability and dependability and believability. It just a few varying priorities and slightly different cultural imperatives. It is the consequence of the sociological situations unique to the FSU that have so distorted the demographics that the culture was forced to adjust to it.

    As for learning some Russian and planing a trip to Russia and Ukraine been there, Done that and I cared for it!

    Geographically, Kiev sits at the centre of Europe and is an entirely various world but now you can it greater if you start from with hotelbye. Kiev is the capital of Ukraine and is the absolute most lovely city from all of the post soviet countries. It is a city of everything you could least expect. Kiev is a traditional town wherever previous matches new and east meets west. Among the points you’ll come across in Kiev may be the St. Cyrill Monastery. This monastery was fully off the beaten track. This little church will be as old as time, dating back once again to 12th century. Paintings of the widely accepted Mikhail Vrubel get you into a various world. And the fact the Monastery is away from the key tourist internet sites in Kyiv is likely to make the ability a lot more humbling and inspirational.

    Almost every adult male in the planet are curious about dating Russian Women, in spite of this, For an incorrect reasons. Most foreign people think we are easy, Good sleeping, Submitted larger ladies, And wear high heels and makeup each time. Russian women are still human beings and only desire to be seen as a women who need love and care, slightly as a sex object. There are beautiful women in every country, installing Russia. However in Russia since its competition is tough, checking out there are fewer males than females, Every girl and woman do their best to look great to attract a prospective lover or husband. Many Russian women are marrying foreigners because they could not stand even though most of the men in our country are "Womanizers, And almost all the “favourable” Guys are seized. Even if we look tough and inspired, We are still sometimes fragile inside. We are not much dissimilar to women of other nations. We still prefer to find a man who is there to love only one woman in his life and East European Women not swing everywhere.

    No attack, But may be you may need to look for women in your own backyard. every time you said "Few of which, Sounds like you were speaking about some animal or an object. contemplate a question, "Why do i must date a Russian woman, Is it simply because many of the are beautiful and you look at them as sex objects, Or is it because you are having a hard time meeting nice girls where you live? to my opinion, When someone say i must date Russian women, Is no different when someone says "I have to get myself a border collie, Does it really matter while the woman is from? As long as there is love and you enjoy some other company, It matters not what nationality she is from.

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