Grow Fit Blog

Real People, Real Stories: Vanshaj Kapur 0

Jun 06, 2016

When you cannot spare more than 10 minutes for a workout in the morning, these 3 exercises are enough to keep your muscles toned. They don’t need any equipment and can be done at home. Each of them targets 3 different areas of your body: arms and shoulders, abdomen, legs and buttocks.

3 Simple Exercises For Women 0

May 05, 2016

3 Simple Exercises For Women 1

May 05, 2016

You come across a friend whom you never thought would get slim and trim or you meet your neighbour who’s now transformed into a fitness freak. What do you do next? Hit the gym or push your body beyond normal during the next workout, right? It’s a natural response since the adrenaline is driving you, but not for long. And then, a few days later or the morning after the workout, you’re annoyed that you cannot move your limbs normally, either you limp or have an L-shaped arm refusing to straighten! Familiar story?