Grow Fit Blog — vegetables
If you've been following Grow Fit for a while, you'll know that the prized stallion of our stables is our Lean Machine Keto diet. Here's a deep dive into how it works!
Our Lean Machine Keto Diet: The Science Behind It 4
Do you find it hard to try and eat healthy, while denying yourself your favourite foods? With the 80/20 rule, we can all indulge a little and still stay healthy!
The 80/20 Rule of Eating 0
Summer is coming up and for those of us in India, we all know how intense the heat can be. Drinking lots of water is the number one tip to stay hydrated all day long. But there are other ways to keep your body cool, and one of them is food. Eating certain foods can refresh you and give you the strength you need to fight against that persistent sun. Maybe even help in weight loss. Let’s look at a...
9 diet foods to try this Indian summer 0
Millets are known to boost your health, are good for weight loss and gluten-free. Let's get to know the various nutritional benefits of a millet diet, along with its downsides.
Pros and Cons of a Millet Diet 4
2-20% of women between the ages of 15 and 44 suffer from polycystic ovary syndrome or PCOS. Let’s look a few lifestyle changes below which can help you control your PCOS and beat it at its own game.
Beat Your PCOS 0
Short of childbirth, periods are probably the most painful time of a woman's life. But a few changes to your diet can help you ease the pain. Here's what to eat during periods to reduce pain and discomfort.