Grow Fit Blog — unsaturated fat
Myth: Eating fat will make you fat. Fact: Eating fat could make you slim down. Yes, surprising as this sounds, eating fat could actually help you slim down when combined with the low-carb or ketogenic approach. The trick is in getting your body to stop being addicted to carbohydrates and do the hard work of burning fats. If you’re confused, it’s understandable! The food industry has been using low-fat as a marketing tag to get you to buy more. Watch...
Fat Myths Busted! 0
Should I eat low fats, or more proteins? What time of day is best to have carbohydrates? Here’s the low-down on common weight loss myths.