Grow Fit Blog — sugar

2-20% of women between the ages of 15 and 44 suffer from polycystic ovary syndrome or PCOS. Let’s look a few lifestyle changes below which can help you control your PCOS and beat it at its own game.

Beat Your PCOS 0

Mar 28, 2018

What To Eat During That Time Of The Month

Short of childbirth, periods are probably the most painful time of a woman's life. But a few changes to your diet can help you ease the pain. Here's what to eat during periods to reduce pain and discomfort.

What To Eat During That Time Of The Month 0

Mar 15, 2018

Thinking of going on a juice fast for a few days to drop a couple of kilos for the party season? You might want to read this first!

Juice Fasting : Yay Or Nay? 0

Dec 16, 2017

Looking for a healthy yet delicious cake to serve your loved ones this Christmas? This delicious carrot cake is made from our Ancient Grain Low Carb Flour, so your festivities are about to get a lot healthier!

Recipe: Christmas Carrot Cake 0

Dec 16, 2017

If you've been looking to lose weight through your diet, you've probably looked up 'Intermittent Fasting'. So what's it all about?

The Big IF : Should You Try Intermittent Fasting? 0

Nov 25, 2017

Diabetes is a real evil, and India is seeing a massive spike in the number of cases diagnosed each year. The prescription to those already suffering from it, as well as to those trying to avoid it, is largely the same -- avoid sugar. But is it really as simple as it sounds?

Hidden Sugar : Sneaky Sources And How To Avoid Them 0

Nov 12, 2017

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