Grow Fit Blog — stress
Stress is simply reaction to a stimulus that disturbs our physical or mental equilibrium. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action.
Battling Stress 0
Cluttered and chaotic environments can cause stress, which can lead us to grab more of the indulgent snacks – twice as many cookies according to this new study!