Grow Fit Blog — spinach

Watch as Dr. Rekha Ravi makes her Multi-Flour Roti and Tofu Palak at:

Real People, Real Stories: Dr. Rekha Ravi’s Multi-Flour Roti 0

Sep 09, 2016

Real People, Real Stories: Dr. Rekha Ravi's Multi-Flour Roti 0

Sep 09, 2016

Green Leafy Vegetables

10 Beneficial Fat-Burning Foods #9 0

Jun 29, 2016

10 Beneficial Fat-Burning Foods #9 0

Jun 29, 2016

Many of us, while trying to manage our portions of Indian food, are puzzled by the terminology used in most diet plans or recipes. How much is a cup? How much is a katori? How big should a chapati be? While Western quantities are somehow easier to understand, Indian food tends to be very varied and non-standardised. Yet, some form of standardisation is essential to portion control and food tracking. Here to answer your proportion questions is Grow Fit’s very...

Read More Read More

Portion Control For Indian Food 0

Feb 23, 2016

Portion Control For Indian Food 0

Feb 23, 2016

Previous

1
2

Next