Grow Fit Blog — scientifically proven

The humble khichdi, considered by many a food that you only resort to when sick, has now been placed upon a pedestal and given the respect it truly deserves. But what's all the fuss about?

Khichdi : Behind Our National Dish 0

Nov 16, 2017

Diabetes is a real evil, and India is seeing a massive spike in the number of cases diagnosed each year. The prescription to those already suffering from it, as well as to those trying to avoid it, is largely the same -- avoid sugar. But is it really as simple as it sounds?

Hidden Sugar : Sneaky Sources And How To Avoid Them 0

Nov 12, 2017

Now that Diwali has come and gone, and all the mithai has been polished off, it's time to get your body back on track. Here are a few easy tips to help you reduce belly bloating and look fitter.

Battle That Belly Bloat! 0

Oct 28, 2017

We've been taught that a plant-based diet provides us with all the protein we need. Why then, are 9 out of 10 Indian protein deficient? We debunk a few myths, and offer a solution!

Protein On A Vegetarian Diet : Are You Eating Enough? 2

Oct 25, 2017

So you've been strict with your diet, faithful with your workouts, and you're seeing results. But there's a potential speedbump around the corner -- Diwali. Fret not, we have a few handy solutions for you!

Diwali On A Diet : How Not To Undo Your Fitness 0

Oct 11, 2017

Go to bed early.

Scientifically Proven Ways To Be Happy #10 0

May 16, 2016

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