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Grow Fit Blog — saturated fat

Myth: Eating fat will make you fat. Fact: Eating fat could make you slim down.  Yes, surprising as this sounds, eating fat could actually help you slim down when combined with the low-carb or ketogenic approach. The trick is in getting your body to stop being addicted to carbohydrates and do the hard work of burning fats. If you’re confused, it’s understandable! The food industry has been using low-fat as a marketing tag to get you to buy more. Watch...

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Fat Myths Busted! 0

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Fat Myths Busted! 1

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Superfoods are just a marketing term. If you're thinking of making an impact on your health, go for functional foods like oatmeal and quinoa.

Forget Superfoods, Get Functional Foods 0

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Forget Superfoods, Get Functional Foods #foodsthatwork 0

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They seem innocuous enough and form part of one meal or the other every single day. And yet, they’re exactly what’s stopping us from shedding the excess flab. Here are five everyday foods that make us fat:

13 Sep 2008 --- Close-up of various breakfast dishes set on the table --- Image by © Hans Wretling/Matton Collection/Corbis

Five Everyday Foods That Make Us Fat 0

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Five Everyday Foods That Make Us Fat 0

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