Grow Fit Blog — protein
The doc answers a burning question about ketogenic food products with a whole lot of scientific know-how in this third installment of Keto FAQs.
Keto FAQs: Part Three 0
The ketogenic diet has a host of frequently asked questions behind it and Dr. Vinay Bhardwaj, MD is on a mission to answer every one of them!
Keto FAQs: Part Two 0
Lack of time can play havoc with our eating habits. Especially if you want to eat healthy and stay away from junk. That's where a smoothie comes in, one that is filled with nutrition and fortified with vitamins and minerals. Let's look at a few benefits of a good smoothie!
The Benefits of a Nutritious Smoothie 0
If you've been following Grow Fit for a while, you'll know that the prized stallion of our stables is our Lean Machine Keto diet. Here's a deep dive into how it works!
Our Lean Machine Keto Diet: The Science Behind It 4
Has your low carb or keto diet got you craving the soulful comfort of a bowl of khichdi? Then do we have good news for you! Grow Fit's Head Chef Abhishek has created a delicious keto-friendly khichdi recipe. Wholesome, healthy, and super low-carb -- what more could you ask for?