Grow Fit Blog — omega-3 fatty acids
Everything You Should Know About Healthy Fats 0
Nootropics are compounds that help the brain stay active and enhance our brain potential, state of well-being or learning ability. Nootropic (meaning: “towards the mind” in Greek) is used as a term for a supplement that is taken or ingested primarily for its effect on the brain.
Nootropics For Mental Wellness by Cynthia War, Counselling Psychologist 0
Stress is simply reaction to a stimulus that disturbs our physical or mental equilibrium. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action.