Grow Fit Blog — obesity
For years, we’ve been told to switch from full-fat dairy to skim milk. The lower fat content was thought to help with weight loss and prevent diabetes. Recently, large population studies designed to look for links between full-fat dairy consumption, weight and disease risk are starting to call that recommendation into question.
The Case Against Low-Fat Milk 0
Should I eat low fats, or more proteins? What time of day is best to have carbohydrates? Here’s the low-down on common weight loss myths.
3 Weight Loss Myths Debunked 0
There is new evidence that lack of sleep is connected to obesity. A recent trial from Sweden, published in the Journal of Clinical Endocrinology and Metabolism, offers new insight. Read more after the jump!