Grow Fit Blog — obesity
If you've been following Grow Fit for a while, you'll know that the prized stallion of our stables is our Lean Machine Keto diet. Here's a deep dive into how it works!
Our Lean Machine Keto Diet: The Science Behind It 1
Thinking of going on a juice fast for a few days to drop a couple of kilos for the party season? You might want to read this first!
Juice Fasting : Yay Or Nay? 0
If you've been looking to lose weight through your diet, you've probably looked up 'Intermittent Fasting'. So what's it all about?
The Big IF : Should You Try Intermittent Fasting? 0
Diabetes is a real evil, and India is seeing a massive spike in the number of cases diagnosed each year. The prescription to those already suffering from it, as well as to those trying to avoid it, is largely the same -- avoid sugar. But is it really as simple as it sounds?
Hidden Sugar : Sneaky Sources And How To Avoid Them 0
We've been taught that a plant-based diet provides us with all the protein we need. Why then, are 9 out of 10 Indian protein deficient? We debunk a few myths, and offer a solution!