Grow Fit Blog — Nutrition Science
Myth: Eating fat will make you fat. Fact: Eating fat could make you slim down. Yes, surprising as this sounds, eating fat could actually help you slim down when combined with the low-carb or ketogenic approach. The trick is in getting your body to stop being addicted to carbohydrates and do the hard work of burning fats. If you’re confused, it’s understandable! The food industry has been using low-fat as a marketing tag to get you to buy more. Watch...
Fat Myths Busted! 0
Ever noticed that you can’t stay away from the chip bowl when you’re stressed? That’s because your body craves a calming experience, which is why those chips go from being appealing to downright irresistible. The good news, for those who care to hear it, is that you can get your endorphin-high through exercise. Hit the gym. Hit the road. Or just hit someone – the ensuing chase should help your body release its stressors. #NationalNutritionWeek