Grow Fit Blog — muscle

The BMR (basal metabolic rate) measures how many calories you burn at rest. It’s a measure of how many calories you can lose doing nothing. Small changes towards improving your BMR will bring about great health benefits, including burning fat and warding off weight gain! Here are some pointers to improve your basal metabolic rate as well as metabolism.

For years, we’ve been told to switch from full-fat dairy to skim milk. The lower fat content was thought to help with weight loss and prevent diabetes. Recently, large population studies designed to look for links between full-fat dairy consumption, weight and disease risk are starting to call that recommendation into question.

For years, we’ve been told to switch from full-fat dairy to skim milk. The lower fat content was thought to help with weight loss and prevent diabetes. Recently, large population studies designed to look for links between full-fat dairy consumption, weight and disease risk are starting to call that recommendation into question.