Grow Fit Blog — minerals
As the holy holidays are upon us, many of us and our friends are preparing to fast for Ramadan, Paryushana, Mother Mary’s Feast and other occasions. Such experiences are not only healing for the soul but can also be good for the body. However, many come through these experiences actually gaining unwelcome kilos and damaging their health.
Dr. Vinay Bhardwaj of Grow says: “Intermittent fasting has recently been advocated in various health circles for not just losing weight but also prolonging life. We can take inspiration from these protocols to ensure that religious fasting also contributes to health.”
Fasting Healthy For Ramadan 0
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Vegetarianism has become immensely popular in recent times, with many non-vegetarians turning into vegetarians and some even choosing to follow a vegan lifestyle where they stop consuming all kinds of animal products, including milk and honey. The change in many cases can be closely linked to the desire to have a healthier life and protect animals; whatever is the reason, going vegetarian has a very deep impact on one’s health and behaviour.