Grow Fit Blog — Mental Wellness

Do you find it hard to try and eat healthy, while denying yourself your favourite foods? With the 80/20 rule, we can all indulge a little and still stay healthy!

The 80/20 Rule of Eating 0

Apr 26, 2018

These days, the number of stressors getting added into our days is taking a heavy toll on us. Whether it is the stress of finishing a project or the stress of the domestic help not coming on time, all of these events contribute to the erratic nature of our sleep schedule. The average duration adults should be sleeping is ideally about 7 to 9 hours. However, what invariably happens is that we all manage to catch just about 5-6 hours...

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10 Tips to Get Your Sleep Schedule Back Without Sleeping Pills 0

Feb 13, 2017

10 Tips to Get Your Sleep Schedule Back Without Sleeping Pills 0

Feb 13, 2017

Diabetes can be a lonely journey. Acknowledging that you are not alone in your fight is the first step towards winning the long battle against diabetes. One of the best ways of winning this battle is to allow yourself to feel all the emotions that it gets in its wake. Acknowledging the emotions and then handling them one by one is a strong step in fighting diabetes. In a series of interviews of patients fighting diabetes, it emerged that...

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The Emotional Roller Coaster of Diabetes 0

Nov 14, 2016

The Emotional Roller Coaster of Diabetes 0

Nov 14, 2016

The ancient practice of yoga has been the focus of a number of clinical studies and evidence shows that all those Surya-namaskars and Yogasanas do contribute to a healthier heart. A few research proven benefits of Yoga are: Yoga promotes physical activity Yoga helps in managing stress levels Yoga helps in lowering your blood pressure Yoga decreases the incidence of irregular heart rhythms Yoga improves the aerobic capacity of the heart Yoga significantly improves mental health and quality of life The...

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Yoga for a Healthy Heart 0

Sep 28, 2016

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