Grow Fit Blog — losing weight

When Losing Weight, Keep It Simple 0

Real People, Real Stories: Vanshaj Kapur 0


Skipping meals

When it comes to losing weight, forgoing a meal or two feels like the fastest way to get started. And yet, we’ve been told time and again that this is a bad idea. A study conducted by Ohio State University last year concluded that skipping meals to cut down on calories could induce insulin and glucose fluctuations in the body that have the opposite of the desired effect.

Why Skipping Meals Messes You Up 0