Grow Fit Blog — lactic acid

You come across a friend whom you never thought would get slim and trim or you meet your neighbour who’s now transformed into a fitness freak. What do you do next? Hit the gym or push your body beyond normal during the next workout, right? It’s a natural response since the adrenaline is driving you, but not for long. And then, a few days later or the morning after the workout, you’re annoyed that you cannot move your limbs normally, either you limp or have an L-shaped arm refusing to straighten! Familiar story?