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Grow Fit Blog
— Keto Diet
Dr. Vinay Bhardwaj, MD dispels some more keto myths out there with informative answers based on the actual science surrounding the ketogenic diet.
Keto FAQs: Part Four
12
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Aug 11, 2018
Join us with Dr. Vinay Bhardwaj, MD and Head of R&D at Grow Fit as he answers some of our most frequently asked questions on the keto diet.
Keto FAQs: Part One
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Jul 18, 2018
MCT Oil falls into a special keto category of its own - as a form of pure, healthy fat. Let's learn about what exactly is MCT oil, the science behind it, it's benefits and uses. Armed with this knowledge, you'll be ready to start your keto diet anytime!
The Science of MCT Oil
4
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Jun 08, 2018
Lack of time can play havoc with our eating habits. Especially if you want to eat healthy and stay away from junk. That's where a smoothie comes in, one that is filled with nutrition and fortified with vitamins and minerals. Let's look at a few benefits of a good smoothie!
The Benefits of a Nutritious Smoothie
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Jun 04, 2018
Sometimes, we unconsciously end up following nutrition myths believing that we are leading a healthy lifestyle. Let's take another look, shall we?
Common Myths Around Weight Loss
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Oct 03, 2017
Recent Posts
Keto FAQs: Part Four
Aug 11, 2018
Keto FAQs: Part One
Jul 18, 2018
The Science of MCT Oil
Jun 08, 2018
The Benefits of a Nutritious Smoothie
Jun 04, 2018
Common Myths Around Weight Loss
Oct 03, 2017