Grow Fit Blog — Keto Diet

Keto FAQs: Part Four

Dr. Vinay Bhardwaj, MD dispels some more keto myths out there with informative answers based on the actual science surrounding the ketogenic diet.

Keto FAQs: Part Four 1

Aug 11, 2018

Keto FAQs: Part One

Join us with Dr. Vinay Bhardwaj, MD and Head of R&D at Grow Fit as he answers some of our most frequently asked questions on the keto diet.

Keto FAQs: Part One 0

Jul 18, 2018

The Science of MCT Oil

MCT Oil falls into a special keto category of its own - as a form of pure, healthy fat. Let's learn about what exactly is MCT oil, the science behind it, it's benefits and uses. Armed with this knowledge, you'll be ready to start your keto diet anytime!

The Science of MCT Oil 0

Jun 08, 2018

The Benefits of a Nutritious Smoothie

Lack of time can play havoc with our eating habits. Especially if you want to eat healthy and stay away from junk. That's where a smoothie comes in, one that is filled with nutrition and fortified with vitamins and minerals. Let's look at a few benefits of a good smoothie!

The Benefits of a Nutritious Smoothie 1

Jun 04, 2018

Common Myths Around Weight Loss

Sometimes, we unconsciously end up following nutrition myths believing that we are leading a healthy lifestyle. Let's take another look, shall we?

Common Myths Around Weight Loss 0

Oct 03, 2017