Grow Fit Blog — healthy fats
Dr. Vinay Bhardwaj, MD dispels some more keto myths out there with informative answers based on the actual science surrounding the ketogenic diet.
Keto FAQs: Part Four 69
We always tend to give dietary fats a bad reputation, but not all fats are bad. Let us figure out the difference between healthy fats and unhealthy fats.
Everything You Should Know About Healthy Fats 0
The doc answers a burning question about ketogenic food products with a whole lot of scientific know-how in this third installment of Keto FAQs.
Keto FAQs: Part Three 30
The ketogenic diet has a host of frequently asked questions behind it and Dr. Vinay Bhardwaj, MD is on a mission to answer every one of them!
Keto FAQs: Part Two 29
Join us with Dr. Vinay Bhardwaj, MD and Head of R&D at Grow Fit as he answers some of our most frequently asked questions on the keto diet.
Keto FAQs: Part One 28
Taking steps to control or prevent diabetes doesn't mean denying yourself your favorite foods. Here are some eating tips to help you manage it effectively.