Grow Fit Blog — Healthy Eating

10 Helpful Tips To Snack Smart

When should I snack and what can I snack on are common questions when you are trying to stay healthy. Here are a few tips on how to snack mindfully.

10 Helpful Tips To Snack Smart 4

Jul 26, 2018

Recipe: Keto Dosa by Meghana Gudivada

A delicious option for a vegetarian keto diet, here is an easy-breezy recipe to make a cheesy, crisp keto flour dosa using ultra low carb flour.

Recipe: Keto Dosa by Meghana Gudivada 5

Jul 10, 2018

The Nutritional Effects of Chia Seeds

Chia seeds have been used as a dietary staple since ancient times. Let us see what makes them some of the healthiest seeds on the planet today.

The Nutritional Effects of Chia Seeds 0

Jul 06, 2018

The Science of MCT Oil

MCT Oil falls into a special keto category of its own - as a form of pure, healthy fat. Let's learn about what exactly is MCT oil, the science behind it, it's benefits and uses. Armed with this knowledge, you'll be ready to start your keto diet anytime!

The Science of MCT Oil 4

Jun 08, 2018

Recipe: Ancient Grain Low-Carb Pancakes

Wholly natural and organic, the ancient grain low carb flour is made with heirloom grains like quinoa and amaranth. Let's check out a recipe to whip up some delicious pancakes using this flour!

Recipe: Ancient Grain Low-Carb Pancakes 0

Apr 20, 2018

Summer is coming up and for those of us in India, we all know how intense the heat can be. Drinking lots of water is the number one tip to stay hydrated all day long. But there are other ways to keep your body cool, and one of them is food. Eating certain foods can refresh you and give you the strength you need to fight against that persistent sun. Maybe even help in weight loss. Let’s look at a...

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9 diet foods to try this Indian summer 0

Apr 16, 2018

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