Grow Fit Blog — Healthy Eating
When should I snack and what can I snack on are common questions when you are trying to stay healthy. Here are a few tips on how to snack mindfully.
10 Helpful Tips To Snack Smart 0
A delicious option for a vegetarian keto diet, here is an easy-breezy recipe to make a cheesy, crisp keto flour dosa using ultra low carb flour.
Recipe: Keto Dosa by Meghana Gudivada 0
Chia seeds have been used as a dietary staple since ancient times. Let us see what makes them some of the healthiest seeds on the planet today.
The Nutritional Effects of Chia Seeds 0
MCT Oil falls into a special keto category of its own - as a form of pure, healthy fat. Let's learn about what exactly is MCT oil, the science behind it, it's benefits and uses. Armed with this knowledge, you'll be ready to start your keto diet anytime!
The Science of MCT Oil 0
Wholly natural and organic, the ancient grain low carb flour is made with heirloom grains like quinoa and amaranth. Let's check out a recipe to whip up some delicious pancakes using this flour!
Recipe: Ancient Grain Low-Carb Pancakes 0
Summer is coming up and for those of us in India, we all know how intense the heat can be. Drinking lots of water is the number one tip to stay hydrated all day long. But there are other ways to keep your body cool, and one of them is food. Eating certain foods can refresh you and give you the strength you need to fight against that persistent sun. Maybe even help in weight loss. Let’s look at a...