Grow Fit Blog — Health
Relished by people all over India and even the world, let's look at a few reasons why the South Indian dosa is a crisp, delicious and healthy treat.
Why the South Indian Dosa is a Healthy Option 0
Flaxseed has a number of medicinal benefits that you might not be aware of. Here we will discuss 25 of them which can help you lead a healthier lifestyle!
25 Health Benefits of Flaxseed You Should Know 0
MCT Oil falls into a special keto category of its own - as a form of pure, healthy fat. Let's learn about what exactly is MCT oil, the science behind it, it's benefits and uses. Armed with this knowledge, you'll be ready to start your keto diet anytime!
The Science of MCT Oil 0
Lack of time can play havoc with our eating habits. Especially if you want to eat healthy and stay away from junk. That's where a smoothie comes in, one that is filled with nutrition and fortified with vitamins and minerals. Let's look at a few benefits of a good smoothie!
The Benefits of a Nutritious Smoothie 1
If you've been following Grow Fit for a while, you'll know that the prized stallion of our stables is our Lean Machine Keto diet. Here's a deep dive into how it works!
Our Lean Machine Keto Diet: The Science Behind It 7
Does your back hurt from sitting too long? Legs feel all numb? Here are a few simple and fun exercises to combat those long sitting hours at work. Get that legs moving to stay healthy!