Grow Fit Blog — fitness
If you've been looking to lose weight through your diet, you've probably looked up 'Intermittent Fasting'. So what's it all about?
The Big IF : Should You Try Intermittent Fasting? 0
Has your low carb or keto diet got you craving the soulful comfort of a bowl of khichdi? Then do we have good news for you! Grow Fit's Head Chef Abhishek has created a delicious keto-friendly khichdi recipe. Wholesome, healthy, and super low-carb -- what more could you ask for?
Recipe: Keto Khichdi 0
For everyone who craves khichdi, but dreads the carb spikes and slumps, you’re going to love this. Grow Fit’s Head Chef Abhishek has designed a special slow carb khichdi recipe, that will give you all the love of this favourite comfort food, without the blood sugar spikes. Great for diabetics! Slow Carb Khichdi This delicious version of khichdi contains slow carbs, which give you sustained energy without the blood sugar spikes. Great for diabetics! 1/4 cup Foxtail Millet 1/4 cup...
Recipe: Slow Carb Khichdi 0
Diabetes is a real evil, and India is seeing a massive spike in the number of cases diagnosed each year. The prescription to those already suffering from it, as well as to those trying to avoid it, is largely the same -- avoid sugar. But is it really as simple as it sounds?
Hidden Sugar : Sneaky Sources And How To Avoid Them 0
Now that Diwali has come and gone, and all the mithai has been polished off, it's time to get your body back on track. Here are a few easy tips to help you reduce belly bloating and look fitter.
Battle That Belly Bloat! 0
We've been taught that a plant-based diet provides us with all the protein we need. Why then, are 9 out of 10 Indian protein deficient? We debunk a few myths, and offer a solution!