Grow Fit Blog — fitness
If you've been following Grow Fit for a while, you'll know that the prized stallion of our stables is our Lean Machine Keto diet. Here's a deep dive into how it works!
Our Lean Machine Keto Diet: The Science Behind It 4
Does your back hurt from sitting too long? Legs feel all numb? Here are a few simple and fun exercises to combat those long sitting hours at work. Get that legs moving to stay healthy!
How to Stay Healthy At Work 0
Do you find it hard to try and eat healthy, while denying yourself your favourite foods? With the 80/20 rule, we can all indulge a little and still stay healthy!
The 80/20 Rule of Eating 0
We all know how years start -- full of energy and determination, and umpteen New Year resolutions to be better, fitter, healthier, and whatnot. Read on for a few tips on staying focused, and mending those broken resolutions.
Fixing Those Broken New Year Resolutions 0
Thinking of going on a juice fast for a few days to drop a couple of kilos for the party season? You might want to read this first!