Grow Fit Blog — fatigue
Hypothyroidism is a disease which has targeted a massive population in the last decade like a wildfire. It’s a condition in which the body lacks sufficient hormone function and can’t make enough thyroid hormones for normal metabolism in the body. When the thyroid hormone levels are too low and the body’s cells can’t get enough of them, the body’s processes start slowing down, leading to fatigue, dry skin, constipation and even forgetfulness and depression.
Hypothyroidism by Nikisha Mewada, Clinical Nutritionist 0
Zoyna Khatri is one of Grow Fit’s diet specialists who is also observing the Ramadan fast. These are her recommendations:
“Ramadan is a holy month for purifying your heart and soul. Through fasting, you attach your soul more to Allah. I have a few ideas to make your Ramadan healthy, so you can make your soul more attached to Allah through mindful eating. Binge eating leads to fatigue and low energy and hinders our ability to offer peaceful namaz and recite the Quran. Ramadan is a great opportunity to bring back a balanced and healthy lifestyle not only to purify your soul, but also to cleanse your system and adopt a healthy lifestyle.”