Grow Fit Blog — eat healthy
MCT Oil falls into a special keto category of its own - as a form of pure, healthy fat. Let's learn about what exactly is MCT oil, the science behind it, it's benefits and uses. Armed with this knowledge, you'll be ready to start your keto diet anytime!
The Science of MCT Oil 1
Do you find it hard to try and eat healthy, while denying yourself your favourite foods? With the 80/20 rule, we can all indulge a little and still stay healthy!
The 80/20 Rule of Eating 0
Read on as Grow founder, Jyotsna Pattabiraman is featured in the HerStory section of YourStory: https://yourstory.com/2016/08/grow-fit-jyotsna-pattabiraman/