Grow Fit Blog — diet food
Summer is coming up and for those of us in India, we all know how intense the heat can be. Drinking lots of water is the number one tip to stay hydrated all day long. But there are other ways to keep your body cool, and one of them is food. Eating certain foods can refresh you and give you the strength you need to fight against that persistent sun. Maybe even help in weight loss. Let’s look at a...
9 diet foods to try this Indian summer 0
Millets are known to boost your health, are good for weight loss and gluten-free. Let's get to know the various nutritional benefits of a millet diet, along with its downsides.