Grow Fit Blog — diabetes

Eating Tips To Control Your Diabetes

Taking steps to control or prevent diabetes doesn't mean denying yourself your favorite foods. Here are some eating tips to help you manage it effectively.

Eating Tips To Control Your Diabetes 0

Jul 02, 2018

Our Lean Machine Keto Diet: The Science Behind It

If you've been following Grow Fit for a while, you'll know that the prized stallion of our stables is our Lean Machine Keto diet. Here's a deep dive into how it works!

Our Lean Machine Keto Diet: The Science Behind It 4

May 31, 2018

The Power of Dark Chocolate

Did you know eating dark chocolate with 70% or higher levels of cacao has numerous health benefits? Let's look at a few ways where this dark, luscious confection can actually be good for you.

The Power of Dark Chocolate 0

May 19, 2018

Summer is coming up and for those of us in India, we all know how intense the heat can be. Drinking lots of water is the number one tip to stay hydrated all day long. But there are other ways to keep your body cool, and one of them is food. Eating certain foods can refresh you and give you the strength you need to fight against that persistent sun. Maybe even help in weight loss. Let’s look at a...

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9 diet foods to try this Indian summer 0

Apr 16, 2018

Millets are known to boost your health, are good for weight loss and gluten-free. Let's get to know the various nutritional benefits of a millet diet, along with its downsides.

Pros and Cons of a Millet Diet 5

Apr 09, 2018

The Lean Machine Diet : How It Works

The Lean Machine Diet : How It Works 0

Dec 20, 2017

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