Grow Fit Blog — diabetes
Taking steps to control or prevent diabetes doesn't mean denying yourself your favorite foods. Here are some eating tips to help you manage it effectively.
Eating Tips To Control Your Diabetes 0
If you've been following Grow Fit for a while, you'll know that the prized stallion of our stables is our Lean Machine Keto diet. Here's a deep dive into how it works!
Our Lean Machine Keto Diet: The Science Behind It 4
Did you know eating dark chocolate with 70% or higher levels of cacao has numerous health benefits? Let's look at a few ways where this dark, luscious confection can actually be good for you.
The Power of Dark Chocolate 0
Summer is coming up and for those of us in India, we all know how intense the heat can be. Drinking lots of water is the number one tip to stay hydrated all day long. But there are other ways to keep your body cool, and one of them is food. Eating certain foods can refresh you and give you the strength you need to fight against that persistent sun. Maybe even help in weight loss. Let’s look at a...
9 diet foods to try this Indian summer 0
Millets are known to boost your health, are good for weight loss and gluten-free. Let's get to know the various nutritional benefits of a millet diet, along with its downsides.