Grow Fit Blog — daily hydration
Short of childbirth, periods are probably the most painful time of a woman's life. But a few changes to your diet can help you ease the pain. Here's what to eat during periods to reduce pain and discomfort.
What To Eat During That Time Of The Month 0
We all know how years start -- full of energy and determination, and umpteen New Year resolutions to be better, fitter, healthier, and whatnot. Read on for a few tips on staying focused, and mending those broken resolutions.
Fixing Those Broken New Year Resolutions 0
Thinking of going on a juice fast for a few days to drop a couple of kilos for the party season? You might want to read this first!
Juice Fasting : Yay Or Nay? 0
The humble khichdi, considered by many a food that you only resort to when sick, has now been placed upon a pedestal and given the respect it truly deserves. But what's all the fuss about?
Khichdi : Behind Our National Dish 0
Diabetes is a real evil, and India is seeing a massive spike in the number of cases diagnosed each year. The prescription to those already suffering from it, as well as to those trying to avoid it, is largely the same -- avoid sugar. But is it really as simple as it sounds?
Hidden Sugar : Sneaky Sources And How To Avoid Them 0
Now that Diwali has come and gone, and all the mithai has been polished off, it's time to get your body back on track. Here are a few easy tips to help you reduce belly bloating and look fitter.