Grow Fit Blog — cup

Many of us, while trying to manage our portions of Indian food, are puzzled by the terminology used in most diet plans or recipes. How much is a cup? How much is a katori? How big should a chapati be? While Western quantities are somehow easier to understand, Indian food tends to be very varied and non-standardised. Yet, some form of standardisation is essential to portion control and food tracking. Here to answer your proportion questions is Grow Fit’s very...

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Portion Control For Indian Food 0

Feb 23, 2016

Portion Control For Indian Food 0

Feb 23, 2016