Grow Fit Blog

Stress is simply reaction to a stimulus that disturbs our physical or mental equilibrium. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action.

Battling Stress 0

Jul 20, 2016

Battling Stress 0

Jul 20, 2016

What if an extra teaspoon of sugar in your coffee is stressing you out? Hurting your nerves. What if I told you that sugar and you were in an abusive relationship? Read on to find out the truth!