Grow Fit Blog — complex carbohydrates
Zoyna Khatri is one of Grow Fit’s diet specialists who is also observing the Ramadan fast. These are her recommendations:
“Ramadan is a holy month for purifying your heart and soul. Through fasting, you attach your soul more to Allah. I have a few ideas to make your Ramadan healthy, so you can make your soul more attached to Allah through mindful eating. Binge eating leads to fatigue and low energy and hinders our ability to offer peaceful namaz and recite the Quran. Ramadan is a great opportunity to bring back a balanced and healthy lifestyle not only to purify your soul, but also to cleanse your system and adopt a healthy lifestyle.”
A Ramadan Regimen by Zoyna Khatri 0
According to a study published in Cancer Epidemiology, Biomarkers & Prevention, people whose diets included a large percentage of high-glycaemic foods (for example, white bread, potatoes, refined/processed foods) saw the risk for lung cancer (the number one cancer killer of women) increase by 49%.