Grow Fit Blog

Your Body Needs… 0

Jun 10, 2016

Your Body Needs... 0

Jun 10, 2016

To lead a healthy lifestyle, every meal needs to be balanced. It doesn’t have to be that difficult, you just need to have the right proportions of carbs, proteins, and fas in each meal. And to decide that without too much trouble, there is something known as the “Healthy Plate” rule. Let’s learn a little bit about it below.

Remember the food pyramid? Carbs were supposed to be the founding blocks of nutrition, followed by protein and fat. One needed to get 6-12 servings of grains, followed by 3-5 servings of vegetables and 2-5 servings of dairy and protein daily.