Grow Fit Blog — calorie deficit
Sometimes, we unconsciously end up following nutrition myths believing that we are leading a healthy lifestyle. Let's take another look, shall we?
Common Myths Around Weight Loss 30
So you’ve stopped binging on junk food, given up midnight snacking, heck, even joined a gym but your weight remains the same. Are you wondering why your efforts are not showing results? How much weight you lose primarily depends on three factors: your calorie intake, the amount of physical activity and your genes. If you’re working on one and two diligently, you should be able to see results. But if you’re still not, you’re probably missing one or two of...