Grow Fit Blog — caffeine
Nootropics are compounds that help the brain stay active and enhance our brain potential, state of well-being or learning ability. Nootropic (meaning: “towards the mind” in Greek) is used as a term for a supplement that is taken or ingested primarily for its effect on the brain.
Nootropics For Mental Wellness by Cynthia War, Counselling Psychologist 0
The BMR (basal metabolic rate) measures how many calories you burn at rest. It’s a measure of how many calories you can lose doing nothing. Small changes towards improving your BMR will bring about great health benefits, including burning fat and warding off weight gain! Here are some pointers to improve your basal metabolic rate as well as metabolism.