Grow Fit Blog — build muscle

A toned muscular body is no longer the preserve of models or body builders. Most young men today work hard to get that magazine-cover look. If Aamir Khan can do a “fat to fit” or a John Abraham build those awesome biceps, so can you. But, how easy is it, really, to gain muscle mass? Most neighbourhood gyms – and these have really mushroomed over the last decade or so – promise to help you build muscle mass in the...

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How to Gain Muscle Mass Fast: The Complete Guide For Men 0

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How to Gain Muscle Mass Fast: The Complete Guide For Men 0

Dec 03, 2016

For better performance…

The Athlete’s Diet #1 0

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