Grow Fit Blog — barley
Zoyna Khatri is one of Grow Fit’s diet specialists who is also observing the Ramadan fast. These are her recommendations:
“Ramadan is a holy month for purifying your heart and soul. Through fasting, you attach your soul more to Allah. I have a few ideas to make your Ramadan healthy, so you can make your soul more attached to Allah through mindful eating. Binge eating leads to fatigue and low energy and hinders our ability to offer peaceful namaz and recite the Quran. Ramadan is a great opportunity to bring back a balanced and healthy lifestyle not only to purify your soul, but also to cleanse your system and adopt a healthy lifestyle.”
A Ramadan Regimen by Zoyna Khatri 0
Many foods can help keep your heart at its best. Some help lower your blood pressure. Others keep your cholesterol in line. So add these items to your shopping cart.
Top Heart-Healthy Foods In India 0
Losing weight is all about consistency, but everyone loves a fresh idea. So WebMD asked diet experts to come up with some lesser known diet advice that could make a difference. Here are three diet tips you may not have not heard yet (via WebMD).